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Benefits Risks Who Should Try It Choose and Store Dosage By Jessica Migala Medically Reviewed by Justin Laube, MD on September 5, 2023 The evergreen shrub ashwagandha has historically been used.

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Severe Side Effects. In rare cases, the use of ashwagandha may lead to liver damage. A 2020 case study examined five adults who had experienced signs of hepatotoxicity, or toxicity to the liver, after using ashwagandha in varying doses. Among the five cases, ashwagandha dosing ranged from 450 to 1,350 milligrams daily.

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Heart health. Some people may use ashwagandha to boost their heart health, including: lowering high blood pressure. lowering high cholesterol. easing chest pain. preventing heart disease. However.

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1. May help reduce stress and anxiety Ashwagandha is perhaps best known for its ability to reduce stress. It's classified as an adaptogen, a substance that helps the body cope with stress..

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The list of gotu kola's healing properties is impressively long. For one thing, it's got some pretty profound mental health benefits when consumed orally. " Studies show that gotu kola.

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Wound healing. Cognitive function. Anxiety. Side effects. Summary. Some believe gotu kola may help heal wounds, improve cognition, and lower blood pressure. However, there is little evidence of.

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"Historically, it was used to treat leprosy and eczema as well as help with burns and wound healing." Nowadays, people use gotu kola as a remedy for a wide variety of conditions, including.

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You can also add honey or lemon to improve the taste. Additionally, Schisandra can be used in traditional Chinese medicine as a tonic for the liver and lungs, and has been shown to have anti-inflammatory and antioxidant properties. Gotu Kola: A Powerful Herb for Brain Health

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Health Benefits of Gotu Kola: There are many potential health benefits of gotu kola, most of which are attributed to its main bioactive compounds (i.e. triterpenes). Modern research, including numerous clinical studies, has shown that gotu kola may offer the following health benefits: 1. May Enhance Cognition.

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Practitioners claim the medicinal plant has the power to boost brainpower, heal skin issues, and promote liver and kidney health — and some studies seem to agree. Keep reading to learn how gotu.

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4. Used To Tighten Loose Skin. Skin sagging is a natural process that occurs with age. Phytochemicals, especially triterpenoid saponins and polyacetylenes in gotu kola are known to promote collagen production [], prevent collagen breakdown and stimulate proliferation of fibroblasts.This gives the skin structural support and improves its elasticity.

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Popular Ayurvedic medicinal plants and formulations that are used to slow down brain aging and enhance memory include Ashwagandha (Withania somnifera), Turmeric (Curcuma longa), Brahmi (Bacopa monnieri), Shankhpushpi ( Convolvulus pluricaulis, Evolvulus alsinoides, and other species), gotu kola (Centella asiatica), and guggulu ( Commiphora mukul.

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High blood pressure Memory and cognitive impairment Emotional disorders Modern science has not investigated all of these applications thoroughly, and more research is required to determine the plant's efficacy. However, there is evidence to support several medicinal uses, which we will discuss in detail below. How Does Gotu Kola Work?

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Ashwagandha (Withania somnifera) is a small woody plant native to India and North Africa.. Gotu kola is an Ayurvedic herb that may help boost memory and reduce stress, anxiety, and depression.